
It's easy to obsess over small aspects of life to try and gain a sense of control, an understanding, but end up neglecting other important parts.
This triple tier approach of spiritual, emotional and biochemical Integrative Healing create a supported environment for you to release off all levels.
The aim here is to arm you with tools, allowing you not only to recognise when you’re out of balance, but also the ability to bring yourself back.
A body out of balance can feel like:
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Weight change (gain or loss)
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Brain fog
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Insomnia
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Depression and anxiety symptoms
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A lack of focus
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Emotional reactivity
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Strained relationships
This can all come from a build up of stress on different levels in the body.
How can Integrative Healing help You?
Why Nutrition is Important
Living with intense inflammation, over time, feeds into that vicious cycle of stress and chaos because the physical aspect of You isn’t being supported. This inflammation can be a source of unknown stress and overwhelm.
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As a Holistic Nutritionist, I guide you into what ingredients work best to balance your biochemistry. The same can be said for living in high emotional or energetical stress. It feeds into inflammation and tension in the body.
How we balance the body systems
I work with a mixture of intuitive energy grid readings, cognitive behavioural therapy and energy healing practices. This gives space for the body to realise stress on all levels, giving clarity, peace and balance. Balancing your biochemistry gives the body physical relief from inflammation and symptoms of stress.
Working Together
The work is structured with personalised programmes of layered consults where we deep dive into your matrix, behavioural patters, food and life. This is recommended since this work is best with continued support, building the energy to success.
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Let's connect in a complimentary 20 minute call and figure out together which works best for you.

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