Gabriella

Hong Kong born and Mediterranean raised, I grew up in cultures enamoured with food. My Chinese background was my first glimpse into medicine outside of the West and how different foods can affect the body.

 

How we live is just as important as how we eat, I found passion in guiding people into life's true balance with a mixture of food, spirituality and nervous system regulation.

 

I have a background in counselling and focus primarily on Cognitive Behavioural Therapy based practice. Together we look at how you have built up unconscious behavioural patterns reacting to certain situations. This includes emotional management, creating that feeling of control in all areas of your life. 

 

Our emotions, at their most basic, are a biochemical reaction to what the brain is processing. In times of great stress and chaos, the body does what it does best - keeps us alive no matter what. The best way to balance the natural chemical reactions of the body is by managing what goes into it and surrounds it.

 

Over time, under the mentorship of many spiritual masters, I have developed a unique understanding of energetic and karmic grids. This includes consciousness, karmic cycles and how this manifests in our sense of reality, as filtered through the mind.

 

 

Diplomas: 

• Counselling (Couples’ Counselling, Psychosexual Therapy, Crisis Counselling for Adult Survivors of Child Sex Abuse), 

• Dream Analysis, 

• Body Language Analysis, 

• Cognisant Behavioural Therapy 

• Holistic Nutrition (Canadian School of Natural Nutrition Alumni).

• Reiki 3